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Your Ultimate Guide for Mindfulness
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Apr 6, 2021
The 3 Breath Treasure Hunt
I am notorious for stacking my life full thinking that I can always find one more minute to add one more item so I will feel like I am...
Jun 9, 2020
Dipping in to Inclusive Awareness
In all honesty, I have hesitated to write a blog during the pandemic because I recognize and honor the wonderful responses from many...
Jan 13, 2020
Being With the Moment
My work with mindfulness and teaching a one credit Mindfulness Meditation class at the College of William and Mary and University of...
Dec 18, 2019
Psychology Today
Are you feeling overwhelmed, anxious, and not sure how to navigate the challenges of day to day living? Are you wanting to become more...
Dec 16, 2019
Mindfulness Based Stress Reduction
When one of my Mindfulness Based Stress Reduction (MBSR) class participants said, “I originally took the class to learn about meditation,...
Dec 1, 2019
Choosing Presence
It amazes me that amidst the constant bombardment from technology pulling our thoughts and jostling our minds with the allure of the...
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